價格：免費
更新日期：2015-09-25
檔案大小：30 MB
目前版本：1.8
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 英語
Workout app / Training app
Your best interval training instructor.
The application contains:
- 90 interval workouts with different load and intensity
- Detailed instructions. Every single training is described in details
- More than 40 exercises with detailed description, step-by-step guide is made for each exercise
- Training diary. Keep your records and share them with friends
- Also in many workouts tabata protocol is used
- Each workout it is a wod
Workouts:
- Easy workout (free)
- Tabata burpee
- Cindy
- Barbara
- Warm up Classic
- Hero-X
- Static
- etc
Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- etc
Workout app - best application for workout of the day
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
Let your trainings will be productive and efficient!
支援平台：iPhone, iPad